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Micro-dosing means to take a minuscule/non intoxicating dose to achieve the benefits to health. It is the administration of doses so low that they will not provide a full body effect but high enough for a cellular response and positive change.

Q: How do I micro-dose?

A: There are a few proven and well used by many methods to micro-dosing.

Beginner (1 micro-dose every 3 days)

We recommend taking one micro-dose every 3 days to prevent changes of tolerance over time. Take 1 micro-dose pill (Spore Wellness) each morning with breakfast on the indicated days below.

Week 1: Mon/Thu/Sun

Week 2: Wed/Sat

Week 3: Tues/Fri

Week 4: Mon/Thu/Sum

Workaholic’s Approach

This plan is geared towards individuals looking for high performance at work and creative fields.  This method requires a daily micro-dose during the week and weekends are left open for recovery to baseline, in case of changes in effect over time. Take 1 micro-dose pill (Spore Wellness) each morning with breakfast on the indicated days below.

Week 1: Mon/Tue/Wed/Thu/Fri

Week 2: Mon/Tue/Wed/Thu/Fri

Week 3: Mon/Tue/Wed/Thu/Fri

Week 4: Mon/Tue/Wed/Thu/Fri

Balanced Micro-dose Approach

If you find that this approach is not providing the desired effects, try this method. Micro-doses are taken 3-4 times per week. Take 1 Spore Wellness pill each morning with breakfast on the indicated days below.

Week 1: Mon/Wed/Fri/Sun

Week 2: Tue/Thu/Sat

Week 3: Mon/Wed/Fri/Sun

Week 4: Tue/Thu/Sat

Since a micro-dose is meant to be non-psychoactive it is difficult to measure its effects without being very conscious of yourself. Some self-reflection is required to understand your improvements. You can track the effects with this ‘Check Yourself’ checklist. Most likely, you won’t be affected in all areas, but it’s important to take a comprehensive review of the effects. There are 7 areas to track:

1. Mental: Notice the thoughts running through your mind. Are they the same as usual, or different in nature? Are you having more or fewer thoughts than usual? In general, is your mind more clear or more cluttered?
2. Creative: Are you finding new qualities in things, like stories in objects? Do you find your mind wandering in directions it doesn’t usually? Are you getting more ideas than usual? Do solutions to problems come more easily?
3. Emotional: Do your feelings take on any different qualities than before? Are there more or fewer feelings experienced than usual? How quickly do you process them before reaching a resolution and moving on? Is sex better, or a different quality?
4. Social: How are you expressing your thoughts and feelings? Are there any changes in the pacing, tone, or nature of your speech? What about your facial expressions? Do you smile more or less? What frequency do you agree or disagree with someone in conversation? Do you talk differently with your coworkers, spouse, friends and family? The barista at the local coffee shop?
5. Body: Take a look at how aware (or not aware) you are of your body. Now zoom in on the body by closing your eyes and taking a few deep breaths. Slow your mind and place your full attention on any sensations in your body. Do you notice anything?
6. Capabilities: Notice if you’re more able to complete certain tasks than usual. This might manifest as changes in attention span, physical/visual acuity, verbal fluidity, problem solving ability, empathy, different areas of awareness, and so on.
7. Outlook: Are you more positive or negative? More optimistic or pessimistic? More or less skeptical? More fearful and guarded, or open to possibilities Feelings of oneness, universality, truth, connectedness, love, or peace are also in this area.

Dosage can vary from person to person. Here are a few ways to determine your dose as per The Third Wave (thethirdwave.co).

• Non psychoactive
• Mood enhancement
• Decreased stress
• Emotional stability
• Mindfulness, presence and peace
• Openness and self-forgiveness
• Increased empathy and sociability
• Conversational fluidity
• Alleviation of persistent conditions such as depression, anxiety, ADD/ADHD, PTSD
• Increased motivation (e.g. to make positive lifestyle changes)
• Increased focus/productivity
• Increased flow states
• Clearer, more connected thinking
• Improved memory
• Enhanced senses
• Enhanced appreciation for music, art, etc.
• Increased creativity
• Spontaneity
• Easier meditation
• Increased enjoyment of physical activity and everyday tasks
• Relaxation and increased awareness of body
• Enhanced athletic endurance
• Increased energy overall (without anxiety or subsequent crash)
• Amplification of mood, positive or negative
• Slight sedative effect

• Mood enhancement, mild euphoria or excitement
• Mindfulness, presence, and peace
• Openness and self-forgiveness
• Introspective insights
• Alleviation of persistent conditions such as depression, anxiety, ADD/ADHD, PTSD
• Increased motivation (e.g. to make positive lifestyle changes)
• Increased flow states
• Clearer, more connected thinking
• Enhanced senses
• Enhanced appreciation for music, art, etc.
• Increased creativity
• Spontaneity
• Easier meditation
• Increased enjoyment of physical activity and everyday tasks
• Relaxation and increased awareness of body
• Increased energy in waves
• Mild body high
• Amplification of mood, positive or negative
• Preference for introspection over socializing
• Increased sensitivity to light
• Very mild visuals, if any

• Mood enhancement, euphoria or excitement
• Mild to moderate visuals (e.g. “breathing” environments)
• Increased empathy
• Conversational fluidity
• Introspection
• Increased flow states
• Enhanced senses
• Enhanced appreciation for music, art, etc.
• Increased creativity
• Spontaneity
• Increased enjoyment of physical activity and everyday tasks
• Finding otherwise mundane things funny or interesting
• Enhanced athletic endurance
• Moderate body high
• Clear come-up, peak, and come-down
• Amplification of mood, positive or negative
• Altered perception of sound
• Time dilation or contraction (time passing more slowly or quickly)
• Increased sensitivity to light
• Pupil dilation

• Strong euphoria or excitement
• Sense of peace
• Mystical experience and feelings of wonder
• Life-changing introspective or philosophical insights
• Increased flow of ideas
• Increased senses
• Enhanced senses
• Enhanced appreciation for music, art, etc.
• Finding otherwise mundane things funny or interesting
• Strong body high
• Clear come-up, peak, and come-down
• Amplification of emotions, whether good or bad
• Open- and closed-eye visuals (e.g. patterns, auras)
• Synesthesia
• Time dilation or contraction (time passing more slowly or quickly)
• Sedation
• Unusual physical sensations
• Sensitivity to light
• Wide pupil dilation
• Compulsive yawning

• Strong euphoria or excitement
• Mystical experience and intense feelings of wonder
• Life-changing introspective or philosophical insights
• Ego death
• Increased flow of ideas
• Increased creativity
• Enhanced senses
• Finding otherwise mundane things funny or interesting
• Very strong body high
• Clear come-up, peak, and come-down
• Amplification of emotions, whether good or bad
• Very strong open- and closed-eye visions (e.g. memories coming to life)
• Visual, auditory, tactile hallucinations
• Synesthesia
• Time becoming meaningless
• Thought loops
• Sedation
• Unusual physical sensations and altered perception of physical form
• Sensitivity to light
• Very wide pupil dilation
• Compulsive yawning

There are many benefits to micro-dosing magic mushrooms, and they have been used in many cultures around the world. The benefits of micro-dosing are being recognized in a big way.

Studies have shown “a single dose of psilocybin produced substantial and enduring decreases in depressed mood and anxiety along with increases in quality of life” (Journal of Psychopharmacology).

The mystical and profound experiences that so many have experienced since the 1960s in American culture are now being explored in mainstream medical science. The results are compelling and paint a proven, positive, symbiotic picture of magic mushrooms as a power healer.

Clinical trials are being run to use magic mushrooms on patients with life-threatening cancer. These trials are trying to understand how a high magic mushroom dose administered in a therapeutic environment can reduce psychological stress and anxiety that comes with life-threatening diagnosis.

Psilocybin is proven to improve neuroplasticity. This is the brain’s ability to learn and grow and change.

Magic mushrooms treats Cluster headaches. Anecdotal evidence suggests in the 2000s, medical professionals started taking notice of psilocybin and LSD as a possible treatment for cluster headaches after some of their patients reported remission following a recreational use of psychedelics.

Magic mushrooms have successfully reduced symptoms of obsessive-compulsive disorder (OCD) in a small study of patients who did not respond to conventional serotonin reuptake inhibitor (SRI) drug therapy.

Magic mushrooms have been used as part of an assisted treatment plan to treat alcoholism. Reports show that significant reduction in drinking and abstinence from drinking were reported when magic mushrooms were administered as part of the treatment program.

Magic mushrooms have been used in a recent trial to help people quit smoking tobacco. In this trial, two to three treatment sessions with psilocybin as part of a larger cognitive behavioural therapy program for smoking cessation had an 80% success rate. 12 out of the 15 subjects were able to quit smoking! Conventional smoking cessation approaches such as gum, patches, cold turkey, etc. have about 35% success rate.

Last but not least, it is fun.

Yes! It’s safer to order micro-dosing products online than it is to meet your “guy”.  Our products are of the highest quality and are packed in discrete odourless vacuum sealed packages.  They are shipped according to shipping couriers recommended best practice and tracked all the way to your home. 

Police cannot interfere with your mail because the Post Office Corporation Act stops them from getting warrants to seize mail, unless there’s a national security risk. To date, no one has been arrested or had any problems receiving shrooms in the mail.

Currently, there are over a dozen mail order mushrooms sites based in Canada; there hasn’t been a single incidence of clients getting into trouble for using these sites to procure shrooms.

Yes! At SporeWellness.ca, we believe in giving our customers the ultimate experience when using micro-dosing. That’s why we only offer the highest quality of products from the best and most reputable sources and growers. As magic mushroom enthusiasts ourselves, we personally sample and test all products to ensure they meet our highest standards.

Anyone in Canada who is over the age of 19 can buy on our site. We do not sell to minors – we are very strict on this policy and there are no exceptions.

We only ship coast to coast within Canada.

Becoming a member is easy and free – register for an account now. You must be at least 19 years of age and live in Canada.

Yes! Mail Order Magic Mushrooms sites require Photo ID and have a strict policy of not selling to minors (under 19 in Canada). We require Photo ID to verify you are over 19+. You can upload or email a Photo ID such as a drivers license, passport or any other government issued ID. For privacy reasons, feel free to cover up everything except your name and date of birth. Once verified, you won’t have to submit it again and we will delete your photo ID from our servers. The extra verification is done to ensure that we maintain a safe and secure community. If you don’t verify your age or we determine you’re underage, we’ll cancel your order and fully refund your payment.

 Yes! We offer free shipping on all orders over $99. Orders below $99 are charged $15 flat rate for shipping. All orders are shipped expressed and come with a tracking number.

At this time we accept Interac e-Transfers from Canadian banks and BTC bitcoin. We are working on providing credit card processing in the near future. If you need more information on sending an Email Money Transfer, check Interac help page. If you still need help we would be happy to help you with the process.

We do not accept PayPal unfortunately or credit cards at the moment.

We offer free fast shipping and on all orders over $99. Orders under $99 are charged a $15 flat rate shipping fee. All orders are shipped expressed and come with a tracking number. Once shipped, your expected delivery date is usually within 1-3 business days in Canada.

We understand that most people require discretion. So, we use generic prepaid envelopes or a plain white box to package your items. We then vacuum-seal and bubble wrap the contents for maximum discretion, protection and to seal in the freshness. There is nothing written on the outside of the envelope that would advertise that you are taking micro-doing so no nosy neighbours would know it is anything other than a regular package from the post office. 

You’ll be provide a tracking number so you can track your order.

We ship all our products in airtight, smell-proof, vacuum-sealed packages. Your order will arrive in a discreet, unmarked package. Your real address and name must be on the package to ensure proper delivery. Shipping to major centres takes 1-3 business days and rural locations 3-5 business days. Shipping couriers does not ship on weekends and holidays.

Yes! We pride ourselves on our reputation to consistently and reliably deliverer high-grade magic mushrooms and shroom-infused products to our members. Our members rely on us to deliver top quality products at the best prices in a safe and discreet manner. You can contact us with any questions you may have – our knowledgeable staff will be eager to assist you.

Yes! All of our members information is stored in secure, SSL 256 bit encrypted servers. We will NEVER provide your personal info to anyone else – ever! We use the most updated technology possible to protect your privacy and discretion. Your information will be 100% confidential and private. If you still do not feel safe, you can delete your ID photo from our servers once your ID has been verified and you have your first order with us.

Most standardized drug tests do not test for psilocybin or psilocin the essential psychoactive substances. The standard drug test normally used by almost all corporate and sports testing programs check for these substances:

1. Cannabinoids (cannabis, hash)
2. Cocaine (crack, benzoylecgonine)
3. Amphetamines (methamphetamines, speed)
4. Opiates (heroin, opium, codeine, morphine)
5. Phencyclidine (PCP)

If a test is ordered specifically looking for psilocybin or psilocin it can be detected but ONLY if a specific test is ordered for it. Standard pre-employment tests do not include this because the tests are so expensive.

Studies have shown that magic mushrooms do not have tendencies to cause addiction. On the contrary magic mushrooms have been used therapeutically to end addiction. With repeated consumption one’s tolerance may increase, requiring a larger dose to achieve the same effects.

Consuming magic mushrooms on a regular basis will build your tolerance for psilocybin. Tolerance to psilocybin builds and dissipates quickly. If you take magic mushrooms about once a week, the effects will be diminished. The built up tolerance should dissipate if you take a few days off.

We have written a guide for first timers and veterans alike so you can maximize the full potentials of magic mushrooms. We have years of experience experimenting and guiding new users through a magic mushroom journey to unlock their full potential.

To have the best magic mushroom trip experience, it is recommended that you plan your trip at least a couple days ahead so you can prepare yourself mentally and physically. There are certain precautions to first time users as with any new experience. As long as you are aware and going into this experience with knowledge, the likely you will have an enjoyable experience.

If you have any other questions, please contact us!